It is my honor to sit in the passengers’ seat while you control the steering wheel of your life. Despite all the chaos you may have been through, I firmly believe that you are the expert on you. With all that happens, sometimes we lose ourselves and live a life incongruent with our values. Naturally, we start to feel depressed, anxious, angry etc. I assist and empower your true essence in order for you to make life affirming decisions that align with your values, and ultimately live a wholehearted life. We surpass focusing on the issue that brought you in to therapy, to making and reaching life goals. I like to use the analogy of a human GPS, you tell me where you want to go (goals) and I will get you there!

It is my honor to sit in the passengers’ seat while you control the steering wheel of your life. ... Read More

My name is Ashmita Yogini Lilliah. From a young age growing up in Guyana, I’ve recognized the magnitude of potential and value in peoples’ lived experiences. A lot of these lived experiences often get forgotten, get labeled as insignificant, or even as unfortunate. I am a Master’s student in Counselling Psychology program who recognizes the individual strength and potential that resides in each person. Together with mutual respect and understanding, let’s explore an empowering version of yourself through the discovery of self-awareness and with the use of clinical mental health techniques that work for you.

My name is Ashmita Yogini Lilliah. From a young age growing up in Guyana, I’ve recognized the mag... Read More